tumblr_nihljutcvt1u6tw1lo1_500

Hey, everyone lucky charm here back with another blog post, I would like to take some time and thank everyone who has recently followed my account, that really makes me happy, and also if you guys could subscribe to my YouTube channel here I would appreciate it!

Ok, so let’s get into today’s blog post today since I lost 5 pounds this week, (high fives myself) I decided to give some tips and advice on weight loss. Now I know some asshole may say, how can you give me advice on weight lost when you finding all the weight you trying to lose?…HA HA very funny (cries on the inside), but don’t judge a book by its cover. I have lost huge amounts of weight 2 times in my 20 years of living once. I once lost 60 pounds, the other time I lose 45, and I am here to tell you how I did it. This is what I will be doing for the remainder of the year. I will upload my result  towards the end of December!

Tip #1 DRINK WATER

We all have heard the drink water tip at least a million times, but drinking water is very crucial in your diet, you know if you kind of like living. I usually drink water when I am feeling hungry and it’s not time for me to eat yet, try drinking a gallon or at least 3 bottles of water a day! stay hydrated and healthy!

ce679f16514228.5603a7a8f075d

Tip #2 Schedule what time you eat!

This tip is very important…. TIMING is everything, especially depending on your metabolism. Try to eat 3 meals a day with 2 light snacks whenever you feel a little hungry. Put yourself on a strict schedule, so your body can get use to it. What I like to do for breakfast is wake up between 8-9 am, and either have Cheerios or frosted flakes with a banana, or if I want something hot I will make a waffle with blueberries on top…. for lunch, which is between 1-2 pm for me I usually eat a salad with no meat or a microwaveable Lean Cuisine meal, around 4 pm I eat a light snack, then around 7 pm I have dinner, which is usually some form of meat… chicken,turkey,or meatballs with a side of two types of vegetables, and I try my very best not to eat after 8 pm, but if I have to I have a light snack maybe yogurt, some fruit, or a granola bar usually around 10 pm or hour before I go to bed.

eating-schedule

Tip #3 Get up and exercise

This has and always will be hard for me, I hate and love to work out. I love going to the gym, but I don’t really have transportation to go as much as I want to, so 90% of the time I go for jogs around my neighborhood, its the worst yet sometimes is very therapeutic for me, it helps me sweat, but if I am extra lazy I just go to YouTube type in beginners work out and do that instead.

293884104_5108258568001_5106952782001-vs

Tip #4 You have to stick to it! Find motivation

You have to find a good reason to stay motivated, granted when I lost all the weight the first two times, it wasnt for me. It was to be more acceptable for my highschool image instead of for myself or health, reason I gained all the weight back after highschool, then the second time I lost weight was because of my ex, he broke up with me and I wanted him to see what he had lost, and that wasnt a good reason either. That’s the reason I gained it all back, because I wasn’t doing it for myself or for a better lifestyle. Do it for you and you only!

find-your-motivation-and-don-t-lose-it

# 5 Eating healthy

Honestly this is probably the hardest thing about weight loss, not because healthy food is nasty. You can find tons of recipes for something you like.No, but because its expensive. A salad at McDonald’s is $4.99, but a double cheese burger a $1. It really is hard to be healthy and be broke, but you can always purchase microwaveable meals that usually go for a $1-3, also cook food in bulk, meal prep is key. You can make a huge pot of chicken soup that can last for a week or two, Now, it’s gone be hard just eating chicken soup for two weeks, but it’s food and it’s healthy. You just have to budget and use coupons!

48808.png 6360440221471249821490024373_eatright
Well, you guys that’s all I have for you today, hopefully I can stick to this plan myself. My goal is to lose 30 pounds by December, and I am sure I can do it, and so can you! Just remember you are doing this for yourself and nobody else!! =)

2 thoughts on “Weight loss tips from a fat chick…

  1. I am trying so hard to lose 30-35 kg in my own journey and found you delightfully inspirational. Your journey is beyond inspirational and gives my jiggly wiggly fat butt hope. I wish that I could go back down to 55kg (although I was 63kg when I married my kingy and he thought I was beyond sexy) but you my darling are motivational to those of us that are dying to lose the weight and be more like you… Thank you!!! Here’s to finding the skinny chick hidden deeeeeeeep within me again

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s